Seven Tips For Handling Stress At Work

By Paul Fischer

Jobs Indonesia, Careers, Indonesia Vacancy

We have all had those moments at work that overwhelm us. You know that feeling. The one that sends a surge of nervous tension up your spine and the only thing preventing you from "Going Postal" on your coworker is the Happy Hour on the horizon.
The stress of these demanding and harsh economic times has been slowly eating at us and leaving us frazzled more than ever. It is how you handle and deal with stress that makes the difference to you maintaining your composure, professionalism, and respect with others.
Below are some easy to implement stress management approaches:

1. Shut Your Door. If you don't have a door, close your eyes and take three super deep breaths through your nose and exhaling in a long powerful blow out of your mouth. While you are doing the latter, concentrate on a happy memory or a pleasant vision of the future.
2. Clean Desktop Daily. Make sure at the end of the day that your desk is clean and orderly. It will give you a positive feeling as you walk through the door the next morning.
3. Exercise. Stand-up and take a brisk one minute walk around the office. If you can get away with it, make it outside as well.
4. Excuse Me. If you feel yourself about ready to go into a profanity laced tirade, simply excuse yourself to get a class of water or take a restroom break.
5. Break Time. Be sure to take your scheduled work breaks. There has been a lot of research on this topic and they all agree, even a brief rest will ease stress.
6. Be Punctual. Unless you have a very good reason to put in constant overtime, starting and leaving on time prevents the overworked syndrome.
7. Eat Healthy. Make sure you get the prescribed dosage of vitamins and minerals that includes plenty of seafood and green vegetables.

Over an extended amount of time, pressure results in tense muscles and rapid heart rate with long term effects such as high blood pressure, weakened immune system, and depression. In fact the famed Framingham Heart Study showed that not taking regular vacations leads to heart disease and heart attacks risk that is 36% in men and 50% in women.

Yoga on the beach sounds pretty relaxing to me.